Intro to Natural Movement®

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Intro to Natural Movement®

30.00

Are endless burpees, plank holds and hours on the treadmill going nowhere the best way to develop fitness and conditioning? Or is there a way to increase your strength and conditioning while learning practical movements and having fun?

In this 3 hour workshop, you'll get your heart pumping, but more importantly, you'll do so by learning practical skills that translate to more efficient and effective movements in your daily life. Next workshop is Sunday, August 13, 2017. 10am-1pm 

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