Move + Well

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photo-1415298910336-daa47babb3cc.jpeg
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Move + Well

50.00 60.00

Over the course of 4 weeks, we will explore the foundational skills of Natural Movement™ through the MovNat™ method. Skills include walking, running, balancing, crawling, climbing, jumping, lifting, carrying, throwing and catching. Once introduced, we weave these skills into a flow to help increase your joint mobility and strength. 4 weeks, 1 hour sessions, starting Tuesday, October 10, 5:30PM. 

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