Born to Run

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Born to Run

20.00 25.00

July 22, 20171-3 PM

Want to learn how to run to conserve energy and prevent injury? In this 2 hours workshop we'll cover the engineering marvel that is the human foot, injury-prevention exercises & strategies for runners and walkers, and what to consider when choosing footwear for running and walking. It will include a coaching session on efficient running and walking technique. 

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