Natural Movement® Fitness Weekly Workout

This was a fun one! It is a bit advanced though, so feel free to modify where need to work at your level! 

Warm-up: diaphragmatic breathing 5x, weighted front rocking 5x, half backward sprawl 3x/side, tripod transitions 3x/side, bent sit with reaching to side bent sit, cross squat get-up

Emphasis: assisted pull-up to forearm hanging (focus on dynamic movement) 2x, push press 10x, forward jump to target/precision land 5x. Repeat 3-4x 

Combo: Front hang to foot pinch to forearm leg swing up to tripod transition to balanced deep knee bend to depth jump to slap landing to forward rool.