Natural Movement® Fitness Weekly (Wild) Workout

Hey tribe! Thanks for checking out this next installment of the weekly workout. This week, we're getting a little wild, with the workout taking place in a completely natural environment. You certainly don't have to do it this way, but the goal is to give you an idea of how you can create and construct a workout without any equipment, just making use of what's around you. (Also see the post 7 Tips for Creating your Wild Workout.)

The video doesn't include a warm-up, but don't forget to do that! Some breathing, a bit of a ground flow through some various seated postures and a few get-up variations are a great way to limber up, get the blood circulating and prepare your brain for placing attention and awareness on your movement. 

Emphasis: Log clean and press to overhead position, balanced overhead squats 5x, log shoulder carry balanced forward walk- 15 ft., loaded tripod vault 5x/each side, loaded overhead squat 5x. Repeat for 3-4 sets. 

Combo: upward jump on to log 5x, balanced crawl across log 15 ft., balanced tripod transition 1x/side, downward jump, push-pull crawl for 10 ft., foot-hand crawl 20 ft.