Natural Movement® Fitness Weekly Workout

Hey everyone! After some traveling and some technical SNAFUs, I'm back with this week's workout (though I'll probably have to skip next week because LEVEL 3 Y'ALL!!!!). 

Warm-up: I forgot to film one, but anytime you need a warm-up, breathing practice and 5-10 minutes of ground flow movement are great! In fact, it's a good challenge for ya to see if you can come up with your own ground flow this week- see how much of the stuff you learned in a workshop or certification you still remember! 

Emphasis: Foot pinch to hook traverse to Leg swings 1x each side, eccentric roll-up, balanced split squats for 10 feet, pivot reverse to balanced lateral shuffle to depth jump, side swing traverse 2x, vertical foot pinch hold for 30 seconds. Repeat 3-4x. 

Combo: Sandbag cleans 5x, foot-hand crawl 20 feet, side-swing traverse 8 feet, forward balanced walk 10 feet, upward jump 5x. Repeat 3x. 

Don't be afraid to be the oldest kid at the playground! 

Send me good vibes next week at Level 3! I'll put some videos on Instagram if I can remember (I might be focusing too much!)