We offer small group movement + fitness classes.

See below for the list of our current classes and workshops.

INtro to Natural Movement™

Are endless burpees, plank holds and hours on the treadmill going nowhere the best way to develop fitness and conditioning? Or is there a way to increase your strength and conditioning while learning practical movements and having fun?

In this 3 hour workshop, you'll get your heart pumping, but more importantly, you'll do so by learning practical skills that translate to more efficient and effective movements in your daily life. Next workshop is Sunday, September 17, 2017. 10am-1pm Click here to sign up.

 

Move + WelL

Are tight hips from endless sitting leading to low back pain? Do you have chronically tight shoulders that lead to frequent headaches? Is your balance worsening? Can you get up off the floor on your own?

Over the course 4 weeks- 1 hour session each week- you'll learn and practice skills that translate to more efficient and effective movements in your daily life. Tuesdays at 5:30PM, starting August 29th, 2017. Click here to sign up.

 

Born to Walk or born to run Workshop

The two hour workshop will cover the engineering marvel that is the human foot, injury-prevention exercises & strategies for runners, and what to consider when choosing footwear for running and walking. It will include a coaching session on efficient running and walking technique. Click here to sign up.