Welcome to the 21-Day Primal Reset where Whole Foods Nutrition meets Natural Movement + Wellness

Are you ready to

  • experience next-level health + vitality?
  • build a strong, fit + capable body?
  • have more energy? 
  • grow your connection with Nature?
  • improve your alignment and ease chronic pain?
  • learn self-care natural remedies + be empowered to take charge of your health?
  • reclaim your birthright as a human to health + ease in your body?

It starts with food

  • 21-day Primal Reset meal plan includes delicious and satisfying ideas + recipes for Paleo breakfast, lunch, dinner and snacks
  • Hunt + Gather weekly shopping lists

REWILD your MOvement

  • 3 MovNat® based workouts to do at home, the gym, or in nature each week
  • Healthy Feet, Healthy Back PDF 


Medicines of the earth

  • Herbal First-aid PDF
  • Earth Medicines for Next-Level Wellness PDF- a guide to adaptogenic and nutritive herbs for building health + vitality

The 21-Day Primal Reset program launches soon! Sign up to be notified when enrollment opens and be the first to claim your spot! 

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