Welcome to the 21-Day Primal Reset where Whole Foods Nutrition meets Natural Movement + Wellness
Are you ready to
- experience next-level health + vitality?
- build a strong, fit + capable body?
- have more energy?
- grow your connection with Nature?
- improve your alignment and ease chronic pain?
- learn self-care natural remedies + be empowered to take charge of your health?
- reclaim your birthright as a human to health + ease in your body?
It starts with food
- 21-day Primal Reset meal plan includes delicious and satisfying ideas + recipes for Paleo breakfast, lunch, dinner and snacks
- Hunt + Gather weekly shopping lists
REWILD your MOvement
- 3 MovNat® based workouts to do at home, the gym, or in nature each week
- Healthy Feet, Healthy Back PDF
Medicines of the earth
- Herbal First-aid PDF
- Earth Medicines for Next-Level Wellness PDF- a guide to adaptogenic and nutritive herbs for building health + vitality